Creating an Anti-Burnout Plan
Learn to create your own anti-burnout plan to to balance your wellbeing and performance.
Struggling with stress, anxiety, or self-doubt? You’re not alone. Our evidence-based talking therapy, delivered by HCPC-registered Clinical Psychologists, helps you find relief, restore your energy, and refocus on what truly matters. Build clarity, strengthen resilience, and learn practical tools to feel your best again.
No spam. Just actionable, science-backed content to help you grow.
For challenges that require more than coaching, clinical psychology offers deeper, evidence-based solutions to help you move forward.
Experience persistent worry, tension, or fear that makes it hard to relax or focus. We provide strategies to break the cycle and regain calm.
Manage the pressures of daily life with practical tools to restore balance and build resilience.
Recover energy and motivation after chronic stress at work or home with evidence-based support and guidance.
Reconnect with meaning and joy when facing sadness or lack of motivation. We help you find new ways forward.
Address the impact of past experiences with safe, evidence-based support for healing and recovery.
Learn to move beyond harsh inner talk and self-doubt about yourself and abilities.
Quiet your mind and move forward with strategies to break free from worry and rumination.
Improve your sleep with support to understand the causes and develop habits for better, more restful nights.
Build healthier, more fulfilling connections and resolve conflict at work or at home with practical psychological support.
Many people spend months trying therapy strategies that aren’t right for them. At What Works Psychology, we believe talking therapy should be practical, and tailored to you. Our approach is warm, professional, and focused on helping you get unstuck—so you can feel more energised, think more clearly, and get the best out of yourself.
Your talking therapy is shaped around your life—not a textbook. We help you find clarity, direction, and practical ways to move forward.
We use proven psychological science with warmth and respect—helping you build resilience and self-understanding, to deliver your best.
All our psychologists are registered with the Health and Care Professions Council (HCPC), ensuring the highest standards of professional training, ethics, and care for your peace of mind.
Confidential online talking therapy with HCPC-registered Clinical Psychologists. Get practical, evidence-based support to help you be at your best, deliver your best, and unlock your potential—managing stress, burnout, anxiety, and relationship challenges so you can transform your mindset, life, and career.
50-minute online talking therapy session
£120 per session
Pre-book 6 sessions and save 10%
£648 total
Have a question or want to enquire about talking therapy? Send us a message and we'll get back to you shortly.
Contact Us
Got a question or want to book an appointment? All messages are confidential; however, please note this is not a secure service. If you prefer to call, make this clear in your message. We store communications under GDPR and won’t share your information unless there’s a risk to safety.
In crisis, call 999 in an emergency.
Learn to create your own anti-burnout plan to to balance your wellbeing and performance.
Learn how to manage stress with science-based strategies. Discover practical tools to reduce anxiety, improve wellbeing, and regain control.
Learn what OCD really is, what it isn't, and what actually helps.
No spam. Just practical strategies from UK psychologists.
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