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Therapy That Helps You Feel Like Yourself Again

Confidential therapy for people who want to improve wellbeing, reduce stress, and make meaningful life changes

If you're feeling overwhelmed, burned out, or stuck in patterns that don’t serve you, we can help. At What Works Psychology, we offer compassionate, evidence-based therapy that supports your personal growth, wellbeing, and freedom to live the life you want.

Book Your Free Intro Call Schedule a Session

Support for Life’s Demands

We support people who want more than symptom relief — they want to grow, reclaim time and energy, and live more meaningfully. Whether you're seeking better emotional balance, stronger relationships, or relief from workplace pressures, therapy can help you get there.

Stress & burnout
Workplace anxiety & performance pressure
Relationship challenges
Anxiety, overthinking & low mood
Emotional regulation & resilience
Perfectionism & self-criticism

How We Work Together

  1. 1. Book a free 15-minute intro call (no obligation)
  2. 2. Choose a single session or a discounted 6-session block
  3. 3. Meet online at a time that works for you
  4. 4. Work with an HCPC-registered Clinical Psychologist focused on your goals

Sessions are 50 minutes, held online via a secure, confidential platform. We work flexibly to fit around your schedule.

Our Ethos

We work with people who value self-development and want to use therapy as a tool for living with more clarity, freedom, and confidence. Our goal isn’t to make therapy a long, drawn-out process—it’s to offer the optimum level of support that helps you make sustainable progress. We believe therapy should be a stepping stone, not a crutch—so you can get back to living your life without needing us forever.

Session Fees

Single Session
£120
50-minute online session
6-Session Block
£648 (10% off)
Six 50-minute online sessions

Clear, transparent pricing. No hidden fees or surprises.

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Why Choose What Works Psychology?

Practical, Real-World Strategies
We focus on what works for you, not just theory.
Evidence-Based, Compassionate Care
HCPC-registered Clinical Psychologists with experience supporting professionals.
Discreet & Flexible
Online sessions that fit your schedule and protect your privacy.

You’ll also have access to our wider resources—blog, newsletter, and eBook—so you can build skills and resilience beyond the therapy room.

Training & Workshops for Organisations

We also offer bespoke training and workshops for teams and organisations on topics such as resilience, stress management, and wellbeing at work. Contact us to discuss your needs.

Frequently Asked Questions

Is therapy right for me?

Our therapy is suitable for professionals dealing with stress, burnout, or emotional challenges. We tailor sessions to your goals.

How do I book a session?

You can email us directly to schedule a free intro call or session using the links above.

Ready to Take the Next Step?

Book Now Free Intro Call

All sessions are confidential and held online via secure video platform.