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Frequently Asked Questions
What problems do you help with?
We work with a wide range of emotional and psychological difficulties, including anxiety, stress, burnout, low mood, and depression. We also support people with challenges in relationships, low self-esteem, self-image concerns, and eating difficulties. Other areas we can help with include overwhelming emotions, trauma, obsessive thoughts, and adjusting to major life changes or loss. Whether you're struggling with long-standing patterns or facing a recent challenge, our goal is to help you make sense of what’s going on and support meaningful, lasting change.
Do you offer talking therapy online?
Yes, all sessions are offered online by HCPC-registered Clinical Psychologists based in the UK.
How long is each session?
Therapy sessions typically last 50 minutes, including time for reflection and planning next steps.
Is what I say kept confidential?
Yes, your information is treated with strict confidentiality. However, in rare situations where there is a risk to your safety or others, we may need to share relevant details with appropriate services.
How is my data stored?
All data is stored securely in line with GDPR, using encrypted platforms designed for healthcare professionals.
What issues can you help with?
We support individuals with anxiety, depression, burnout, trauma, self-esteem, relationship challenges, and more. We also provide specialist assessments when appropriate.
Do I need a GP referral?
No referral is needed. You can self-refer by contacting us directly through the website.
Can I access therapy from outside the UK?
Our psychologists are registered in the UK and can only offer services to individuals who are currently residing in the UK.
Do you support both children and adults?
Yes, we offer psychological support for both children and adults. When working with young people under 16, it is best practice to involve parents or guardians in the decision-making process unless there are specific reasons not to, therefore we would typically seek parental consent in the first instance.