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If you're feeling overwhelmed, burned out, or stuck in patterns that don’t serve you, we can help. At What Works Psychology, we offer compassionate, evidence-based therapy that supports your personal growth, wellbeing, and freedom to live the life you want.
We support people who want more than symptom relief — they want to grow, reclaim time and energy, and live more meaningfully. Whether you're seeking better emotional balance, stronger relationships, or relief from workplace pressures, therapy can help you get there.
Please note: What Works Psychology is not a crisis service. If you are in crisis or need urgent support, contact your local crisis services or call 999 in an emergency.
Sessions are 50 minutes, held online via a secure, confidential platform. We work flexibly to fit around your schedule.
We work with people who value self-development and want to use therapy as a tool for living with more clarity, freedom, and confidence. Our goal isn’t to make therapy a long, drawn-out process—it’s to offer the optimum level of support that helps you make sustainable progress. We believe therapy should be a stepping stone, not a crutch—so you can get back to living your life without needing us forever.
Clear, transparent pricing. No hidden fees or surprises.
Book or Contact NowYou’ll also have access to our wider resources—blog, newsletter, and eBook—so you can build skills and resilience beyond the therapy room.
All sessions are confidential and held online via secure video platform.